10 Things You Should Eat

If you want to live longer and healthier, what should you do? Working out? It's important. However, what do you do three times a day? You eat. You have eaten food, and you will eat it to live. What you have to do now is just changing your junk food to delicious and nutrient chow. There are several things that experts recommend in no particular order, check them out.

1. Tomato

Every woman who wants to keep their gorgeous appearance, pay attention. Tomatoes contain all kinds of vitamins and minerals, so it makes skin soft and elastic. Especially, vitamin B prevents aging of skin and hair cells. Lycopene which red vegetables usually have reduces the activated oxygen, which means you can be looked younger than now. Also, one of the benefits of tomatoes is anti-cancer effects. So, when you eat meals, eat salad with tomatoes all the time.

2. Spinach

Why do you think that Popeye ate spinach? He didn’t eat it with no reason. Spinach is full of calcium and iron which are sources of bonds and blood. Obviously, it is good for women and growing children. You might not know how to cook it. There is an easy and simple recipe. Try it today.

3. Red Wine

When do you drink red wine? When you are with your honeybun? If you do, the probability of having a heart attack is getting lower. Indeed, there are some studies which show that people from the Mediterranean region who regularly drank red wine have lower risks of heart disease. However, you should remember old saying “Too much of something is as bad as too little.”






4. Nuts

They have plenty of vegetable fat and vitamins. Representative nutrients of nuts are vitamin E and monounsaturated fat. They protect your brain from aging. Eating nuts is tasty, but if you cook them, They will be delectable: Black walnut spread

5. Broccoli

Broccoli is eminent in making the functions of the stomach and intestines better. Also, it helps you to recover from your stomach ache.

6. Oats

As long as you are going to buy some bread, buy a loaf of bread with oats. It contains significant amount of fiber, so it helps you to avoid colorectal cancer and recover from constipation.

7. Salmon

Salmon is a highly nutritious food. Of course, it is high in protein, and the good fats (omega-3). I think everyone know how good the omega-3 is. Here, I suggest a very unique dish: Osaka grilled salmon Steaks. It uses soy sauce and Japanese miso paste, so even though the salmon has lots of fat, you can feel new and fresh taste.

8. Garlic

Garlic improves our immune systems. It is not just a spice anymore. If you don’t like the smell of the garlic, grill it. You can taste dainty and savory flavor.

9. Green Tea

The secret of the green tea is the fact it is rich in catechin polyphenols. It is helpful for eliminating waste materials in your body. Green tea can even help prevent tooth decay! Sometimes, drinking a cup of Green tea is good idea instead of a cup of coffee.

10. Blueberry

Blueberries are blue chip stocks. They are also considered as super food, because they contain large amounts of antioxidants, vitamin C and dietary fiber. They can be used to make sauce and make bread’s flavor rich. Today, why don’t you try unusual but appetizing soup?: Chilled blueberry soup